You can get support for your mental health by creating a headspace account at headspace.org.au, or you can speak to someone 1-on-1 via online chat, email or over the phone at eheadspace.org.au or 1800 650 890
If you are in immediate risk, please contact Bendigo Psychiatric Triage on 1300 363 788, this number is contactable 24 hours a day, 7 days a week or call 000.
If you need to speak to someone urgently:
Lifeline 13 11 14
Kids Helpline 1800 551 800
Suicide Call Back Service 1300 659 467